a football player

Four Low Intensity Sports That Can Help You Lose Weight

Sports can have a significant impact on people’s lives. In some cases, sports can be a positive force, providing a sense of community and camaraderie and teaching essential life skills such as teamwork and discipline. It can also help with losing weight.

However, not everyone can do sports, especially high-intensity sports. These sports are generally not recommended for people with chronic conditions like heart disease, diabetes, or high blood pressure. If you have any concerns about whether or not a particular sport is right for you, talk to your doctor before starting.

If you have any health concerns, it might be safer to do low-intensity sports. But what are these kinds of sports exactly?

Low-intensity Sports

Low-intensity sports are those that don’t require a lot of physical exertion. These kinds of activities can be beneficial for your health in several ways.

For one, they can help improve your flexibility and balance. These skills are essential as you age since these are two things that tend to decline with age. Low-intensity sports can also help you maintain a healthy weight and improve your cardiovascular health.

Another benefit of low-intensity sports is that they’re generally very safe. Unlike high-intensity sports, there’s no risk of injury with low-intensity activities. As a result, they are a good choice for people with health concerns or just starting to get active.

If you’re looking to get started with low-intensity sports, keep a few things in mind. First, it’s essential to listen to your body and go at your own pace—secondly, warm up before you start and cool down afterward. And finally, make sure you’re hydrated throughout the activity. With this in mind, here are some low-intensity sports you can try out.


Walking is a great way to get started with low-intensity sports. It’s simple, easy, and doesn’t require any special equipment. Plus, you can do it just about anywhere.

If you’re new to walking, start slow and gradually increase the distance and intensity as you get used to it. You can also try different terrains, such as hiking trails or beach walks, to mix things up once you get used to it.

Walking is one of the best ways to lose weight, especially for old and obese people. It helps them lose over a hundred calories per day, and it’s very effective for those who have gained a lot of weight throughout the years. It’s easy to do, and you can’t practically get any injuries from doing it.


Yoga is another excellent low-intensity sport that has a host of benefits. It can improve your flexibility, strength, and balance. It’s also been shown to reduce stress and anxiety and enhance sleep quality.

There are many different types of yoga, so you can find one that’s right for you. If you’re new to yoga, it’s essential to start with a beginner’s class. This will help you learn the basic poses and feel for the practice. Once you’re more comfortable, you can try more advanced courses.

A man releasing a bowling ball


Bowling is a fun, low-intensity sport that’s great for people of all ages. It’s an excellent way to get some exercise while spending time with friends or family.

You’ll need to walk back and forth to the lane when bowling, so you’ll be getting some steps in. Plus, bowling can help improve your hand-eye coordination and balance.

It’s essential to choose the right type of bowling ball. If you’re new to the sport, it’s best to use a lighter ball. This will make it easier for you to control and reduce the risk of injury. If you have any health concerns, talk to your doctor before starting. Moreover, you can even begin bowling at home.

Mini-bowling sets make it easy for families to assemble a small bowling alley inside their homes. It has professional duckpins, nets, and even a scorekeeper to make the game more exciting. You can put this in the basement, playroom, or garage.


Swimming is an excellent low-to-mid intensity sport, depending on what you’re doing. It’s a great way to get your heart rate up and is a great workout for your whole body.

Swimming is also a good choice if you have any health concerns, such as joint pain. The water can help support your weight and reduce the impact on your joints. Plus, it’s a low-impact activity, so you’re less likely to injure yourself.

If you’re new to swimming, start with some basic strokes and gradually build up your endurance. You can also try different types of swimming, such as lap swimming or water aerobics. And be sure to warm up before you get in the pool and cool down afterward.

In short, there are a few things to keep in mind when starting with low-intensity sports. First, be sure to listen to your body and always warm up.

Walking is a good way for beginners to start, while yoga can improve your flexibility, strength, and balance. Bowling is another fun option that’s great for people of all ages, and swimming is an excellent choice for those with joint pain. So what are you waiting for? Get started today!

About the Author

Scroll to Top